Short Mama at Family Of Shorts started this meme and I want in. I want the results.
Alright so did you do your assignment? Because I have my ruler ready to slap your booties hands if you didnt.
“Last week when I brought up this weekly weight loss dealio I demanded challenged you to pick 3 small things that you could change that would start your weight loss. Emphasis on the small things. We all know that ultimately the weigh to lose weight and keep it off it is a complete lifestyle change that is necessary. Especially for those of use that have a lot of weight to lose. Unfortunately there is no magic answer, it takes lots of hard work on a daily basis. But small steps can make a difference. You would be surprised at what effect a small change can have.”
What would my three things be? hmm..
Move & stretch while at the computer and in front of the TV
Get in 3 days of walk/jogging at the beach and 3 days of water aerobics each week.
Laugh each day.
I think I better write these on a post it and put it at my computer.
Thank you Short Mama. I am envisioning us all slender and fit. XD