Short Mama at Family Of Shorts started this meme and I want in. I want the results.
This week’s direction is:
Lets just update on our progress so far.
I chose three things the first week and three different things the next week.
Move and stretch while at the computer and in front of the TV
Get in 3 days of walk/jogging at the beach and 3 days of water aerobics each week.
Laugh each day.
Eat something instead of Japanese tea sweets this week.
Have at least 40 oz. of cold unsweetened tea on hand.
Do strength exercises twice this week.
Now I will focus on laughing each day, moving while at the computer and no tea sweets.
I was thrilled with my slow weight release – 1/4 pound a week and my waist went down 2 3/4″. I’m 63 and my metabolism is slow. Hey hey.
Then the shingles hit and my waist swelled up the three inches again and I’ve been too fatigued to exercise. I have a lot of trouble sleeping with the pain. Last night I did stairs when I couldn’t sleep.
I’m not contagious anymore and I walked at the beach this morning. Hoo hoo.
I trust all the swelling will go soon and I’ll get back to my exercise. hee hee.
My weight is back up two pounds. I hope some of that is the swelling. I have been wanting to eat for energy and comfort. Ho ho.
This too shall pass. Hahaha.
© 2010 J.B. Vadeboncoeur
P.S. Dr. Babinet sent me this on facebook.
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